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Routine Maintenance

I mean, if my weight loss taught me anything it's that routines coupled with discipline creates consistency and consistency creates results.

Lonely

"Those thoughts will take hold if you won't govern your soul." That's what I kept telling myself last night. I am at peace and I don't...

Moving On Sucks

Moving on sucks! Letting go hurts! It's scary when you move away from what you thought was keeping you safe...

How Do You Lead?

Anyone can bark an order...but a leader gets down and helps. Anyone can yell, scream, and insult...but a leader holds out their hand. This i

Why Won't You Help Me?

It shouldn't be our option to help, it should be our duty to help. Don't let another moment of your life go by without a random act

Are You Happy?

I've spent what feels like a lifetime trying to understand moments that I'll never get again. I have used "what if" as a f

The Art of Un-becoming

I remember this time last year, leave it to Facebook's "On This Day" to put things into perspective for you. I was hurt, lost, shattered,...

Don't Believe The Lies In Your Head

Today was such a weird day. I've had this sinking feeling that hope was washing away. I started this year with a thirst for my purpose...

3 AM

This is perhaps the smartest decision I've made at 3 am. I've been up like this before and normally I make the easy choice. My heart is...