

Shooting Without a Script
It is tough to go from being toxic yourself to learning how to be your authetic self.


Routine Maintenance
I mean, if my weight loss taught me anything it's that routines coupled with discipline creates consistency and consistency creates results.


Fired Up
Yeah I may be against a wall but I have been against many. The amount of pure bull shit that has hit me overtime is nothing I can't handle.


How Will You Respond?
What I didn't see was that where there is growing light there is always stalking darkness to test your resolve.


Do You Need To Pause?
You have this responsibility to yourself to give yourself your best shot!